Is SWEDISH CHOKLAD SWEDISH-STYLE LIGHT ICE CREAM, SWEDISH CHOKLAD Dairy Free?
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Ingredients
Skim Milk, Cream, Soluble Corn Fiber, Allulose, Epg (Esterified Propoxylated Glycerol), Erythritol, Cocoa Powder (Processed With Alkali), Milk Protein Concentrate, Xylitol, Whey Protein Isolate, Acacia Gum, Natural Flavor, Coconut Oil, Salt, Guar Gum, Tara Gum, Stevia And Monk Fruit Extract, Carob Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.