Is Swedish Fish Mini Soft & Chewy Candy Family Size Vegetarian?
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Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% of Citric Acid, White Mineral Oil, Natural and Artificial Flavor, Red 40, Carnauba Wax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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