Is SWEDISH MEATBALLS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

tomato powder
bell peppers
oleoresin paprika
starch
modified food starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA: WATER, COOKED EGG NOODLE (SEMOLINA [WHEAT] DURUM FLOUR, EGG, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SAUCE: WATER, SOUR CREAM (CULTURED MILK, CREAM, GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [A PRESERVATIVE]), STARCH, BEEF JUICES, SALT, BEEF FLAVOR [BEEF FAT AND FLAVORINGS], SUGAR, BEEF FLAVOR [CONTAINS SALT], ONION POWDER, CARAMEL COLOR, CORN OIL, GARLIC POWDER, FLAVOR AND GRILL FLAVOR), GARLIC, SHERRY WINE (WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [PRESERVATIVE]), SALT, CARAMEL COLOR, BLACK PEPPER, MEATBALLS: (BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALMIN [B12]), VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SOYBEAN OIL, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, OLEORESIN PAPRIKA), BELL PEPPERS, SEASONING (DEXTROSE, TOMATO POWDER, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVES, NONFAT DRY MILK), ONIONS, SALT, SODIUM PHOSPHATE, CARAMEL COLOR. SET IN VEGETABLE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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