Is SWEDISH-STYLE LIGHT ICE CREAM COOKIES AND KRAM, SWEDISH-STYLE Vegetarian?
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Ingredients
Skim Milk, Cookies (Wheat Flour, Erythritol, Butter (Pasteurized Cream, Salt), Cocoa Processed with Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Erythritol, Milk Protein Concentrate, Cream, Natural Flavor, Coconut Oil, Whey Protein Isolate, Acacia Gum, Guar Gum, Salt, Tara Gum, Fermented Sugar Cane Reb M, Carob Bean Gum, Caramel Color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.