Is SWEDISH-STYLE LIGHT ICE CREAM COOKIES AND KRAM, SWEDISH-STYLE Vegan?
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Ingredients
Skim Milk, Cookies (Wheat Flour, Erythritol, Butter (Pasteurized Cream, Salt), Cocoa Processed with Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Erythritol, Milk Protein Concentrate, Cream, Natural Flavor, Coconut Oil, Whey Protein Isolate, Acacia Gum, Guar Gum, Salt, Tara Gum, Fermented Sugar Cane Reb M, Carob Bean Gum, Caramel Color.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.