Is Sweet Action Vegan Raspberry Brownie, Vegan Raspberry Dairy Free?

Ingredients

SOY MILK, COCONUT CREAM OR OIL, CANE SUGAR, RASPBERRIES, LEMON JUICE, BROWNIE (BEETS, VEGAN BUTTER (PALM, CANOLA AND OLIVE OILS, WATER, SALT, NATURAL FLAVOR, SUNFLOWER ELECITHIN, NON-DAIRY LACTIC ACID, ANNATTO EXTRACT), SUGAR, APPLESAUCE, VANILLA EXTRACT, FLOUR, DUTCH COCOA, BAKING SODA, SALT)), ACACIA GUM, GUAR GUM, SUNFLOWER LECITHIN

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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