Is Sweet And Salty Nut Bars - Dark Chocolate Low FODMAP?
Description
Sweet-and-salty contrast with a bittersweet coating and a mix of crunchy and chewy textures; commonly consumed as a grab-and-go snack, lunchbox item, travel or desk treat, or paired with coffee. Reviews frequently note balanced flavor and satisfying crunch, occasional variability in sweetness and piece size, and consistent portability among consumers.
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Description
Sweet-and-salty contrast with a bittersweet coating and a mix of crunchy and chewy textures; commonly consumed as a grab-and-go snack, lunchbox item, travel or desk treat, or paired with coffee. Reviews frequently note balanced flavor and satisfying crunch, occasional variability in sweetness and piece size, and consistent portability among consumers.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semi Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocca Butter, Soy Lecithin, Natural Flavour), Palm Kernel Oil, Rice Flour, Almonds, Whole Grain Wheat, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk Ingredient, Natural Flavour, Peanut Oil, Monoglycerides, Baking Soda, Tocopherols, Rice Extract, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.