Is Sweet and spicy pub mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
tomato powder

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted peanuts (peanuts, vegetable oil, salt), Pretzels (wheat flour, salt, vegetable oil, corn syrup, malt syrup, yeast), Praline peanuts (peanuts, icing sugar, glucose syrup, sugar, vegetable oil and/or butter, salt, soy lecithin, gum arabic), Honey roasted sesame chips [enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, honey coating (sugar, wheat starch, honey), bulgur wheat, salt, maltodextrin, xanthan gum, turmeric, beet powder], Hot cajun corn sticks [corn masa, soybean oil, cajun seasoning (maltodextrin, salt, spices, onion powder, tomato powder, garlic powder, natural flavour, green bell pepper, modified corn starch)]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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