Is Sweet and spicy pub mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavour
tomato powder
hot cajun corn sticks
corn masa
+9 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Roasted peanuts (peanuts, vegetable oil, salt), Pretzels (wheat flour, salt, vegetable oil, corn syrup, malt syrup, yeast), Praline peanuts (peanuts, icing sugar, glucose syrup, sugar, vegetable oil and/or butter, salt, soy lecithin, gum arabic), Honey roasted sesame chips [enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, honey coating (sugar, wheat starch, honey), bulgur wheat, salt, maltodextrin, xanthan gum, turmeric, beet powder], Hot cajun corn sticks [corn masa, soybean oil, cajun seasoning (maltodextrin, salt, spices, onion powder, tomato powder, garlic powder, natural flavour, green bell pepper, modified corn starch)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.