Is Sweet Baby Ray's® Sweet Teriyaki Sauce & Marinade 16 Fl. Oz. Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • high fructose corn syrup
  • green onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet Baby Ray's Sweet Teriyaki Sauce Marinade is a thick and versatile sauce that can be used as both a marinade and a glaze. Reviewers have mentioned that the sauce has a good flavor, but some find it too sour. However, many reviewers enjoyed marinating country ribs in the sauce for 24 hours, resulting in delicious ribs. The sauce is also praised for its well-packaged 16 fl oz squeeze bottle. Overall, Sweet Baby Ray's Sweet Teriyaki Sauce Marinade offers a convenient and flavorful option for those looking to add a sweet and tangy twist to their dishes.

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Ingredients

High Fructose Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Sugar, Water, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of Sesame Seed, Vegetable Oil (Soybean and/or Canola), Pineapple Juice Concentrate, Rice Vinegar, Ginger, Salt, Spice, Sodium Bisulfate, Garlic (Dried), Xanthan Gum, Caramel Color, Sodium Benzoate and Potassium Sorbate (Preservatives), Green Onion (Dried), Citric Acid, Calcium Disodium EDTA (to Protect Flavor).

Check Sweet Baby Ray's® Sweet Teriyaki Sauce & Marinade 16 Fl. Oz. Squeeze Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sweet Baby Ray's® Sweet Teriyaki Sauce & Marinade 16 Fl. Oz. Squeeze Bottle is available at 16 retailers

AlbertsonsGiant EagleH-E-BHarris TeeterIGAJewel-OscoMariano'sMeijerPick 'n SaveSafewayShopRiteTargetThe Fresh GrocerVitacostVonsWalmart

About this product

Sauce · Bottle

Flavor
SweetSavorySaltyUmami
Texture
ThickSmooth
Commonly used for
MarinadingDippingGrillingCooking