Is SWEET BARBECUE HAPPY HOUR SNACK MIX, SWEET BARBECUE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
cultured milk
jalapeno cheddar sticks
garlic powder
tomato powder

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR), SPICES, CITRIC ACID]), POPPY ONION STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, POPPY SEEDS, SALT, ONION POWDER, BEET POWDER, TURMERIC), JALAPENO CHEDDAR STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS, SALT, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER, EXTRACTIVE OF PAPRIKA, SPICES, CITRIC ACID], CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES)., WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], ANNATTO COLOR), ROASTED ALMONDS (ALMONDS, SALT, PEANUT OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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