Is SWEET BARBECUE HAPPY HOUR SNACK MIX, SWEET BARBECUE Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
extractive of paprika
jalapeno cheddar sticks
extractives of paprika
green bell pepper powder
tomato powder
potato flour

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, (COCONUT OIL FRACTIONS), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR), SPICES, CITRIC ACID]), POPPY ONION STICKS (UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, POPPY SEEDS, SALT, ONION POWDER, BEET POWDER, TURMERIC), JALAPENO CHEDDAR STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS, SALT, SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER, EXTRACTIVE OF PAPRIKA, SPICES, CITRIC ACID], CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES)., WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], ANNATTO COLOR), ROASTED ALMONDS (ALMONDS, SALT, PEANUT OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, PEANUT OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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