No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET BARBEQUE, SWEET Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EGG WHITES, TAPIOCA FLOUR, ARROWROOT FLOUR, CHICORY ROOT FIBER, AVOCADO OIL, SEASONING BLEND (SUGAR, MODIFIED TAPIOCA STARCH, SALT, DEXTROSE, YEAST EXTRACT, ONION POWDER, MOLASSES POWDER, TOMATO POWDER, GARLIC POWDER, MOLASSES POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SPICES, PAPRIKA, CITRIC ACID), CHIA SEEDS. CONTAINS LESS THAN 2% OF THE FOLLOWING: PSYLLIUM HUSK, SUNFLOWER LECITHIN, CLARIFIED BUTTER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SWEET BARBEQUE, SWEET | Spoonful