Is SWEET BBQ FLAVORED BONELESS WYNGZ, SWEET BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple juice concentrate
garlic powder
dehydrated garlic
tomato powder
vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BONELESS SKINLESS WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MOLASSES, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR. CONTAINS 2% OR LESS OF: SALT, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ISOLATED SOY PROTEIN WITH LECITHIN, SUGAR, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SMOKE FLAVOR, SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MUSTARD BRAN, TOMATO POWDER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, FLAVORS, PAPRIKA, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE, EXTRACTIVES OF PAPRIKA, CITRIC ACID, ONION POWDER, GARLIC POWDER, TAMARIND EXTRACT. BREADING SET IN VEGETABLE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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