Is SWEET BBQ FLAVORED BONELESS WYNGZ, SWEET BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated garlic
dehydrated onion
high fructose corn syrup
bleached wheat flour
tomato paste
molasses
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

BONELESS SKINLESS WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MOLASSES, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, VINEGAR. CONTAINS 2% OR LESS OF: SALT, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ISOLATED SOY PROTEIN WITH LECITHIN, SUGAR, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SMOKE FLAVOR, SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MUSTARD BRAN, TOMATO POWDER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, FLAVORS, PAPRIKA, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, SODIUM BENZOATE, EXTRACTIVES OF PAPRIKA, CITRIC ACID, ONION POWDER, GARLIC POWDER, TAMARIND EXTRACT. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.