Is SWEET BLACK + WHITE COOKIES, SWEET BLACK + WHITE Low FODMAP?

Ingredients

FONDANT (LIQUID SUGAR, CORN SYRUP), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SHORTENING (PALM OIL), EGGS, FUDGE BASE (COCOA [PARTIALLY PROCESSED WITH ALKALI], VEGETABLE OIL [PALM, COTTONSEED, SOY AND/OR CORN), CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE]), INVERT SUGAR, CREAM FILLING (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAM GUM, GUAR GUM, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, DOUGH CONDITIONER (SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN), NATURAL FLAVOR, CORN SYRUP, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, CITRIC ACID, ASCORBIC ACID, STABILIZER (CORN SYRUP SOLIDS, CORN STARCH, AGAR, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, SODIUM CARBOXYMETHYLCELLULOSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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