Is SWEET BREAD Low FODMAP?
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Ingredients
WHEAT FLOUR; EGG; VEGETABLE FAT; SUGAR; MARGARINE (CONTAINS SOY LECITHIN); DRY YEAST; IODIZED SALT (FLAVOR ENCHANCER); AND CALCIUM PROPIONATE (AS PRESERVATIVE). MARGARINE INGREDIENTS: PALM, PALM STEARIN, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES (AS EMULSIFIERS), ARTIFICIAL FLAVOR, BETACAROTENE (NATURAL COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES) TBHQ (AS ANTIOXIDANT) AND CITRIC ACID (ACIDULANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.