Is Sweet Chaos Delightfully Disruptive White Cheddar Popcorn GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural blue cheese flavor
- cheddar cheese
- natural cheddar cheese flavor
- white cheddar cheese
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Potassium, Popcorn, Sunflower Oil, White Cheddar Cheese (whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Cheddar Cheese Flavor, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Silicon Dioxide (anti-caking Agent), Lactic Acid), Coconut Oil. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch