Is SWEET CHILI GINGER POTATO CHIPS, SWEET CHILI GINGER Vegetarian?
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Ingredients
Potatoes, Expeller Pressed Sunflower Seed, Safflower Seed, Canola Oil, Cane Sugar, Maltodextrin, Salt, Garlic Powder, Brown Sugar, Chili Pepper, Ginger Powder, Onion Powder, Parsley, Citric Acid, Cayenne Pepper, Natural Flavors, Organic Vinegar Solids, Paprika Extract (Color), Adds A Trivial Amount Of Added Sugars Per Serving Dervied From Tapioca, Milk And Dairy, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.