Is ASDA Sweet Chilli Chicken Wrap Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

e160c
peppers
red chilli puree
red pepper granules
sweet chilli sauce

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

peppers

red chilli puree

red pepper granules

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Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (23%) [Chicken Breast (98%), Rice Starch (contains Sulphites), Salt, Water], Sweet Chilli Sauce (15%) [Water, Sugar (contains Sulphites), Glucose Syrup (contains Sulphites), Spirit Vinegar, Garlic Purée, Red Chilli Purée, Cornflour (contains Sulphites), Salt, Garlic, Garlic Powder, Red Pepper Granules], Water, Spinach (8%), Peppers, Vegetable Oils [Palm, Rapeseed], Sugar (contains Sulphites), Raising Agents (E500, E450), Onion Powder, Salt, Cornflour (contains Sulphites), Acidity Regulator (E296), Spices, Garlic Powder, Wheat Starch, Spice Extracts, Colour (E160c), Oregano, Preservative (Sodium Metabisulphite)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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