Is Sweet Chilli Chicken Wrap Low FODMAP?
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Ingredients
Carbohydrate 35g 68g of which sugars 8.2g 16g Fibre 1.7g 3.3g Protein 9.6g 19g Salt 0.82g 1.6g *RI = Reference Intake. Packed in the U.K. with chicken from Brazil and Thailand for ASDA, Leeds LS11 5AD/ ASDA, Antrim BT41 4GY GGA 40615/12/97277 P36487 5 063089 221822">
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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