Is Sweet Chilli & Garlic stir fry sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- tomato flakes
- red chillies
- garlic puree
- white rice vinegar
tomato flakes
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Sugar, White Rice Vinegar (6%), Glucose-Fructose Syrup, Thickener (Modified Maize Starch), Red Chilli Paste (3.5%) [Red Chillies, Pepper, Salt, Acidity Regulator (Acetic Acid)], Garlic Puree (3%), Ginger Puree, Cornflour, Tomato Flakes, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle