Is Sweet Chilli & Sour Cream Botes Vegan?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato (contains Sulphites), Sunflower Oil, Starch, Natural Flavourings (contains Milk), Maltodextrin, Wheat Gluten, Barley and Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Glucose Syrup, Salt, Flour Treatment Agent (Sodium Metabisulphite), Wheat Starch.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.