Is SWEET CORN SALSA GERD Friendly?
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Why it's not GERD friendly
- tangerine balsamic vinegar
- lime juice
- roasted orange bell peppers
- fatalii yellow chili pepper powder
- dried chile de arbol peppers
- white vinegar
- habanero chile peppers
- +4 more
tangerine balsamic vinegar
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROASTED ORANGE BELL PEPPERS, ROASTED TOMATILLOS, YELLOW KERNEL CORN, CANNED ROMA TOMATOES, ROASTED GARLIC, GREEN ONIONS, LIME JUICE, CILANTRO, JALAPENO CHILE PEPPERS, TANGERINE BALSAMIC VINEGAR (GRAPE MUST, WINE VINEGAR, NATURAL FLAVORS, NATURALLY OCCURRING SULFITES), SALT, HABANERO CHILE PEPPERS, WHITE VINEGAR, BROWN SUGAR (SUGAR, CANE MOLASSES), DRIED CHILE DE ARBOL PEPPERS, CUMIN, FATALII YELLOW CHILI PEPPER POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable, Pouch