Is SWEET CORN SALSA Low FODMAP?

Ingredients

ROASTED ORANGE BELL PEPPERS, ROASTED TOMATILLOS, YELLOW KERNEL CORN, CANNED ROMA TOMATOES, ROASTED GARLIC, GREEN ONIONS, LIME JUICE, CILANTRO, JALAPENO CHILE PEPPERS, TANGERINE BALSAMIC VINEGAR (GRAPE MUST, WINE VINEGAR, NATURAL FLAVORS, NATURALLY OCCURRING SULFITES), SALT, HABANERO CHILE PEPPERS, WHITE VINEGAR, BROWN SUGAR (SUGAR, CANE MOLASSES), DRIED CHILE DE ARBOL PEPPERS, CUMIN, FATALII YELLOW CHILI PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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