Is SWEET CORNBREAD Low FODMAP?
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Ingredients
SOYBEAN OIL, BLEACHED ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR DEGERMINATED YELLOW CORN MEAL, WATER, EGG, INVERT SUGAR: CONTAINS 2% OR LESS THAN THE FOLLOWING: BUTTERMILK, NONFAT DRY MILK, MODIFIED CORNSTARCH, GLYCERIN, SALT, ARTIFICIAL FLAVOR, COLOR ADDED, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM DICARBONATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, SORBITAN MONOSTEARATE, SOY MONOGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.