Is Sweet Earth Cacio E Pepe Chickpea Pasta in Creamy, Plant Based Parmesan Cheese and Black Pepper Sauce, Cacio E Pepe Nightshade Free?
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Why it's not nightshade free
- potato1
- modified food starch
potato1
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO1], FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICES, DRIED GARLIC, VINEGAR, DRIED ONIONS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Pasta · Dried