Is Sweet Earth Entree Kung Pao Chicken - 8.5 Oz Low FODMAP?

Ingredients

INGREDIENTS: WATER, MINDFUL CHIK'N 3 (WATER, SOY PROTEIN CONCENTRATE 2, CANOLA OIL 2, DISTILLED VINEGAR, YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT 1, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER 1, SUGAR 1), BROCCOLI 1, COOKED BROWN RICE, CELERY, RED BELL PEPPERS 1, YELLOW PEPPERS, PEANUTS, TAMARI SOY SAUCE (WATER, SOYBEANS 1, SALT, ALCOHOL 1), GREEN ONIONS, SESAME OIL, 2% OR LESS OF BROWN SUGAR, GINGER PUREE 1, RICE VINEGAR 1, GARLIC PUREE, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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