Is Sweet Earth Frozen Southwest Veggie Breakfast Bowl - 7.5oz Vegetarian?

Ingredients

Cooked Eggs (Cage-Free) (Whole Eggs (Cage-Free), Whole Milk, Corn Starch, Sea Salt), Black Beans (Water, Black Beans), Monterey Jack Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sweet Corn, Poblano Chili Peppers, Red Bell Peppers, Tomatoes, Cooked Brown Rice, 2% Or Less Of Cilantro, Lime Juice Concentrate, Sea Salt, Chili Powder Blend (Chili Powder, Spices, Salt, Garlic Powder), Corn Starch (Non-Gmo).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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