No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Earth Green Chile Chedd'r Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TEXTURIZED PEA PROTEIN, VEGAN CHEDDAR CHEEZE (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & TAPIOCA], CALCIUM CITRATE, SEA SALT, OLIVE EXTRACT, CHEDDAR FLAVOR [VEGAN SOURCES], PAPRIKA EXTRACT AND BETA CAROTENE [COLOR]), CANOLA OIL3, GREEN ONIONS, YELLOW PEPPERS, CILANTRO, 2% OR LESS OF BINDER (METHYLCELLULOSE, CARRAGEENAN, CORN STARCH, ISOLATED POTATO PROTEIN, CARAMEL POWDER [COLOR]), HABANERO PEPPERS, DRIED ONIONS, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, O DRIED GARLIC, POTASSIUM CHLORIDE, CORN SAUCE (CULTURED CORN STARCH, SALT AND WATER), SPICE, METHYLCELLULOSE, CORN STARCH2, CASING (CALCIUM ALGINATE MADE FROM SODIUM ALGINATE, TAPIOCA % STARCH AND CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sweet Earth Green Chile Chedd'r Sausage is available at 2 retailers

Whole FoodsH-E-B

About this product

Meat · Patty

Flavor
SpicyGarlickySavory
Texture
Chewy
Commonly used for
SandwichGrillingSnacking
Low FODMAP? Sweet Earth Green Chile Chedd'r Sausage | Spoonful