Is Trader Joe's Cheese & Green Chile Tamales Low FODMAP?
Description
These tamales offer a savory, mildly spicy profile with a rich, creamy undertone and a tender, moist interior that can become denser if overcooked. Commonly reheated for quick breakfasts, lunches, or sides, reviewers praise convenience and flavor but note occasional variability in moisture and heat; many report good freezer performance.
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Description
These tamales offer a savory, mildly spicy profile with a rich, creamy undertone and a tender, moist interior that can become denser if overcooked. Commonly reheated for quick breakfasts, lunches, or sides, reviewers praise convenience and flavor but note occasional variability in moisture and heat; many report good freezer performance.
Ingredients
Water, Corn Masa Flour (corn Masa Flour, Lime), Monterrey Jack Cheese (cultured Pasteurized Milk, Contains Less Than 2% Of Salt And Enzymes), Green Chilies, Corn Oil, Contains Less Than 2% Of Salt, Red Chili Peppers, Vinegar, Carrageenan, Oleoresin Paprika (color). Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.