Is Sweet Earth Lighten Up Meatless Burrito Low FODMAP?

Ingredients

Salsa Verde (Tomatillo, Onion, Poblano Pepper, Jalapeno, Cilantro, Lime Juice, Garlic, Sea Salt, Apple Cider Vinegar, Spices, Agave), Tofu (Organic), Soybeans, Natural Nigari (Magnesium Chloride), Water), Black Eyed Peas (Organic), Red Bell Pepper, Onion, Spinach, Sweet Earth Chipotle Seitan (Water, Vital Wheat Gluten, Soy Sauce, Tomato Puree, Evaporated Cane Juice (Organic), Onion, Brown Rice Syrup (Organic), Expeller Pressed Canola Oil, Chipotle Pepper Puree, Vinegar, Onion Powder, Garlic, Sea Salt, Natural Hickory Smoke, Kombu), Soy Okara (Organic), Sea Salt, Green Onion, Pressed Barley, Jalapeno, Turmeric, Spices, Wrap: Whole Wheat Flour, Unbleached Flour, Filtered Water, Oat Bran, Canola Oil, Oat Fiber, Flax Seed, Salt, Baking Powder, Yeast, Cultured Wheat, Citric Acid, Filling: Salsa Verde (Tomatillo, Onion, Poblano Pepper, Jalapeno, Cilantro, Lime Juice, Garlic, Sea Salt, Apple Cider Vinegar, Spices, Agave), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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