Is Sweet Earth Natural Protein Lovers Frozen Pizza - 15oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

planet pepperoni
low moisture part-skim mozzarella cheese
lemon juice concentrate
cheese culture
milk
tomato paste
apple cider vinegar
garlic

planet pepperoni

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toppings & Sauce: Low Moisture Part-skim Mozzarella Cheese (Organic), Pasteurized Part-skim Milk (Organic), Cheese Culture, Salt, Enzymes, Tuscan Savory Grounds (Sweet Earth Product), Vital Wheat Gluten, Water, Onion, Soy Sauce (Non-gmo), Water, Soybeans (Non-gmo), Wheat, Salt, Alcohol (Organic)), Extra Virgin Olive Oil, Garlic, Nutritional Yeast (Organic), Kale, Flax Seed, Parsley, Fennel Seed, Spices, Rosemary, Dried Red Peppers, Natural Flavor, Paprika, Natural Hickory Smoke Flavor, Roasted Bell Peppers, Planet Pepperoni (Sweet Earth Product), Soy Sauce (Organic), Water, Salt, Soybeans (Organic), Alcohol (Organic)), Apple Cider Vinegar (Organic), Garlic (Organic), Smoked Paprika, Natural Flavors, Chickpeas (Organic), Fennel Seeds, Kombu, Paprika Oleoresin, Tomato Paste (Organic), Extra Virgin Olive Oil (Organic), Sea Salt, Dried Oregano (Organic), Spices (Organic), Cane Sugar (Organic), Lemon Juice Concentrate (Organic), Granulated Onion (Organic), Dried Basil (Organic), Crust: Wheat Flour (Organic), Corn Starch, Chia Seed (Organic), Quinoa (Organic), Flax Seed (Organic), Yeast (Organic), Psyllium Fiber (Organic), Vital Wheat Gluten (Organic)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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