Is Sweet Earth Natural Protein Lovers Frozen Pizza - 15oz Low FODMAP?

Ingredients

Toppings & Sauce: Low Moisture Part-skim Mozzarella Cheese (Organic), Pasteurized Part-skim Milk (Organic), Cheese Culture, Salt, Enzymes, Tuscan Savory Grounds (Sweet Earth Product), Vital Wheat Gluten, Water, Onion, Soy Sauce (Non-gmo), Water, Soybeans (Non-gmo), Wheat, Salt, Alcohol (Organic)), Extra Virgin Olive Oil, Garlic, Nutritional Yeast (Organic), Kale, Flax Seed, Parsley, Fennel Seed, Spices, Rosemary, Dried Red Peppers, Natural Flavor, Paprika, Natural Hickory Smoke Flavor, Roasted Bell Peppers, Planet Pepperoni (Sweet Earth Product), Soy Sauce (Organic), Water, Salt, Soybeans (Organic), Alcohol (Organic)), Apple Cider Vinegar (Organic), Garlic (Organic), Smoked Paprika, Natural Flavors, Chickpeas (Organic), Fennel Seeds, Kombu, Paprika Oleoresin, Tomato Paste (Organic), Extra Virgin Olive Oil (Organic), Sea Salt, Dried Oregano (Organic), Spices (Organic), Cane Sugar (Organic), Lemon Juice Concentrate (Organic), Granulated Onion (Organic), Dried Basil (Organic), Crust: Wheat Flour (Organic), Corn Starch, Chia Seed (Organic), Quinoa (Organic), Flax Seed (Organic), Yeast (Organic), Psyllium Fiber (Organic), Vital Wheat Gluten (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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