Is Sweet Earth Natural Protein Lovers Frozen Pizza - 15oz Vegetarian?

Ingredients

Toppings & Sauce: Low Moisture Part-skim Mozzarella Cheese (Organic), Pasteurized Part-skim Milk (Organic), Cheese Culture, Salt, Enzymes, Tuscan Savory Grounds (Sweet Earth Product), Vital Wheat Gluten, Water, Onion, Soy Sauce (Non-gmo), Water, Soybeans (Non-gmo), Wheat, Salt, Alcohol (Organic)), Extra Virgin Olive Oil, Garlic, Nutritional Yeast (Organic), Kale, Flax Seed, Parsley, Fennel Seed, Spices, Rosemary, Dried Red Peppers, Natural Flavor, Paprika, Natural Hickory Smoke Flavor, Roasted Bell Peppers, Planet Pepperoni (Sweet Earth Product), Soy Sauce (Organic), Water, Salt, Soybeans (Organic), Alcohol (Organic)), Apple Cider Vinegar (Organic), Garlic (Organic), Smoked Paprika, Natural Flavors, Chickpeas (Organic), Fennel Seeds, Kombu, Paprika Oleoresin, Tomato Paste (Organic), Extra Virgin Olive Oil (Organic), Sea Salt, Dried Oregano (Organic), Spices (Organic), Cane Sugar (Organic), Lemon Juice Concentrate (Organic), Granulated Onion (Organic), Dried Basil (Organic), Crust: Wheat Flour (Organic), Corn Starch, Chia Seed (Organic), Quinoa (Organic), Flax Seed (Organic), Yeast (Organic), Psyllium Fiber (Organic), Vital Wheat Gluten (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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