Is Sweet Earth Power On The Go Fig & Tart Cherry Figgy Snack Low FODMAP?
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Ingredients
Water, Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Wheat Protein Isolate, Dried Figs, Dried Cherries (Tart Cherries, Apple Juice Concentrate Sunflower Oil (Less Than 1%)), Applesauce (Apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil, Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (Inulin, Bacillus Coagulans Gbi-30 6086), Lemon Zest (Lemon Peel Zest, Sugar, Lemon Oil Essence), Organic, Non-gmo Expeller Pressed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Bar