Is Sweet Earth Sweet Potato & Chia Wrap, Blackberry Gluten Free?
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Ingredients
Blackberries, Wheat Flour (Wheat Flour (Organic), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sweet Potato Puree, Wheat Protein Isolate, Figs, Chia Seeds, Water, Dried Blueberries (Blueberries, Sugar, Sunflower Oil (Less Than 1%)), Canola Oil (Non-gmo Expeller Pressed), Vital Wheat Gluten, Date Sugar, Yellow Cornmeal, Acacia Gum, Oligofructose, Inulin, Sea Salt, Lemon Juice Concentrate, Annatto, Baker's Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour (Organic)), Lemon Zest (Lemon Peel Zest, Sugar, Lemon Oil Essence), Chipotle Chili Powder, Probiotic (Inulin (Organic), Bacillus Coagulans Gbi-30 6086)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.