Is Sweet F.A. Cranberry & Orange Cookies Vegetarian?

Ingredients

Oat Flour, Sugar, Cranberries 15% (cranberries, Apple Juice Concentrate, Sunflower Oil), Margarine (shea Butter, Coconut Oil, Rapeseed Oil, Salt), Almond Butter, Carrot Juice, Emulsifier: Soya Lecithin, Natural Flavour (lemon Juice), Tapioca Flour, Orange Oil 1%, Salt, Raising Agent: Ammonium Carbonate. Contains Oat, Soya and Almond. It may also contain Traces of Peanuts and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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