Is SWEET FLAME BBQ SAUCE, SWEET FLAME BBQ GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder cayenne pepper
mustard flour chili powder
salt vinegar
tomato paste
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garlic powder cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TEXAS PETE HOT SAUCE (VINEGAR, AGED PEPPERS (PEPPERS, SALT VINEGAR), WATER, XANTHAN GUM AND SODIUM BENZOATE [TO PRESERVE FRESHNESS AND FLAVORI]), TOMATO PASTE, SUGAR, WATER, VENEGAR, HONEY, NATURAL BUTTER TYPE FLAVOR, MOLASSES, LIQUID SMOKE, SALT, MUSTARD FLOUR CHILI POWDER, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS AND FLAVOR), GARLIC POWDER CAYENNE PEPPER AND ONION POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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