Is SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS Dairy Free?
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Ingredients
LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)) POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, WHITE ONIONS, WHITE VINEGAR, SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.