Is Sweet Haven Delicious Mini Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalised cocoa powder
milk

alkalised cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Choc Hazelnut Filling (14%) [sugar, Vegetable Fats (includes Shea Fat), Hazelnut Powder, Whey Powder (milk), Natural And Alkalised Cocoa Powder, Emulsifier (322), Natural Flavour], Sunflower Oil, Sugar, Water, Barn Laid Whole Egg, Margarine (vegetable Fats And Oils (includes Palm), Water, Emulsifier (471)), Yeast, Salt, Acidity Regulator (341), Wheat Starch, Raising Agent (500), Natural Flavours, Emulsifiers (322, 481). Contains Gluten, Wheat, Hazelnut, Egg and Milk. It may also contain Almond, Pecan, Walnut and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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