Is Sweet Haven Delicious Mini Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
hazelnut
wheat
natural flavours
natural flavour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat Flour, Choc Hazelnut Filling (14%) [sugar, Vegetable Fats (includes Shea Fat), Hazelnut Powder, Whey Powder (milk), Natural And Alkalised Cocoa Powder, Emulsifier (322), Natural Flavour], Sunflower Oil, Sugar, Water, Barn Laid Whole Egg, Margarine (vegetable Fats And Oils (includes Palm), Water, Emulsifier (471)), Yeast, Salt, Acidity Regulator (341), Wheat Starch, Raising Agent (500), Natural Flavours, Emulsifiers (322, 481). Contains Gluten, Wheat, Hazelnut, Egg and Milk. It may also contain Almond, Pecan, Walnut and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.