Is Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) Dairy Free?

Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (Canola, Safflower, Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg, Contains Wheat, Coconut And Almonds, Produced In A Facility That Processes Tree Nuts, Wheat And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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