Is Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Vegan?

Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil (Canola, Sunflower Oil)), Rice Flour, Oat Fiber, Vegetable Oil (Canola, Safflower, Sunflower Oil), Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Barley Malt Syrup, Salt, Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg, Contains Wheat, Almonds And Coconut, May Contain Other Tree Nuts And Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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