Is SWEET KALE CHOPPED SALAD KIT ZESTY POPPY SEED DRESSING, ZESTY POPPY SEED GERD Friendly?
Description
Chopped kale salad kit pairs crisp greens with a bright, zesty dressing and crunchy elements, offering a mix of chewy and crisp textures. Commonly used as a quick side or portable lunch base, reviewers note convenience and flavorful dressing, while some mention occasional variance in freshness, packaging, and portion size.
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Why it's not GERD friendly
- organic orange juice concentrate
- dried lemon peel
- organic apple cider vinegar
organic orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Chopped kale salad kit pairs crisp greens with a bright, zesty dressing and crunchy elements, offering a mix of chewy and crisp textures. Commonly used as a quick side or portable lunch base, reviewers note convenience and flavorful dressing, while some mention occasional variance in freshness, packaging, and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salad: Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Radicchio. Poppy Seed Dressing: Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel. Pepita and Cranberry Blend: Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SWEET KALE CHOPPED SALAD KIT ZESTY POPPY SEED DRESSING, ZESTY POPPY SEED is available at 1 retailer
About this product
Vegetable · Pouch