Is SWEET KALE CHOPPED SALAD KIT ZESTY POPPY SEED DRESSING, ZESTY POPPY SEED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chopped kale salad kit pairs crisp greens with a bright, zesty dressing and crunchy elements, offering a mix of chewy and crisp textures. Commonly used as a quick side or portable lunch base, reviewers note convenience and flavorful dressing, while some mention occasional variance in freshness, packaging, and portion size.

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Why it's not low FODMAP

dried lemon peel
organic dried onion
brussels sprouts
dried cranberries
organic orange juice concentrate

dried lemon peel

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic dried onion

brussels sprouts

dried cranberries

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salad: Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Radicchio. Poppy Seed Dressing: Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel. Pepita and Cranberry Blend: Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.