Is SWEET KALE CHOPPED SALAD KIT ZESTY POPPY SEED DRESSING, ZESTY POPPY SEED Low FODMAP?
Description
Chopped kale salad kit pairs crisp greens with a bright, zesty dressing and crunchy elements, offering a mix of chewy and crisp textures. Commonly used as a quick side or portable lunch base, reviewers note convenience and flavorful dressing, while some mention occasional variance in freshness, packaging, and portion size.
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Description
Chopped kale salad kit pairs crisp greens with a bright, zesty dressing and crunchy elements, offering a mix of chewy and crisp textures. Commonly used as a quick side or portable lunch base, reviewers note convenience and flavorful dressing, while some mention occasional variance in freshness, packaging, and portion size.
Ingredients
Salad: Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Radicchio. Poppy Seed Dressing: Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel. Pepita and Cranberry Blend: Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.