Is Sweet Kale Chopped Salad Vegan?

Ingredients

ROMAINE LETTUCE, POPPYSEED DRESSING (Water, Canola and/or Soybean Oil, Less than 2% of Orange Juice Concentrate, Dried Onion, Egg Yolk, Xanthan Gum, Dried Garlic, Lemon Juice Concentrate, Poppy Seeds, Sea Salt), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (Chicken Breast Meat, Water, Natural Flavors, Spice), CRUMBLED FETA CHEESE (Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Potato Starch, Sea Salt), DRIED CRANBERRIES (Cranberries, Sugar, Sunflower Oil), PUMPKIN SEEDS (Pumpkin Seeds, Canola Oil, Sea Salt), RED CABBAGE, KALE.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Vegetable · Pouch