Is Sweet Kale Chopped Salad Vegetarian?

Ingredients

ROMAINE LETTUCE, POPPYSEED DRESSING (Water, Canola and/or Soybean Oil, Less than 2% of Orange Juice Concentrate, Dried Onion, Egg Yolk, Xanthan Gum, Dried Garlic, Lemon Juice Concentrate, Poppy Seeds, Sea Salt), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (Chicken Breast Meat, Water, Natural Flavors, Spice), CRUMBLED FETA CHEESE (Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Potato Starch, Sea Salt), DRIED CRANBERRIES (Cranberries, Sugar, Sunflower Oil), PUMPKIN SEEDS (Pumpkin Seeds, Canola Oil, Sea Salt), RED CABBAGE, KALE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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