Is SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE Gluten Free?

Ingredients

Organic Vegetable Blend (Organic Kale, Organic Red Cabbage, Organic Radicchio, Organic Carrots, May Vary By Season), Organic Lite Lemon Poppyseed Dressing (Organic Cane Sugar, Water, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Corn Starch, Contains Less Than 2% Of Each: Natural Flavors, Organic Apple Juice Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppyseeds, Organic Soy Lecithin, Organic Spices (Contains Mustard), Salt, Xantham Gum), Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Sunflower Seeds (Organic Dry Roasted Sunflower Seeds)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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