Is Sweet Loren's Blueberry Breakfast Biscuits Vegan?

Ingredients

Flour Blend (oat, Rolled Oats, Tapioca Starch, Cane Sugar, Palm Oil, Flaxseed Meal), Blueberry Crumbles (sugar, Palm Oil, Blueberries, Flour, Sea Salt, Baking Soda, Rosemary Extract [to Preserve Flavor]), Sunflower Lecithin, Xanthan Gum, Sodium Bicarbonate (baking Soda), Vitamin B6, Cyanocobalamin (vitamin B12).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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